This tasty seasonal soup features chestnuts! It’s high in protein and fibre. The best part - it's so festive and cozy.

This recipe is very satisfying. The cannellini beans add texture, protein and fibre.

This comforting soup recipe is using seasonal ingredients.

Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.

This cozy soup is so fulfilling and can constitute a meal because of it has a high fibre and protein content.

This soup is high in protein. I air-fried the shiitake mushrooms with a bit of avocado oil.

This celery soup is delicate and velvety. Cumin seeds add flavour and nutrients.

This cozy soup is served with air fried shallots, cream, ground pepper and fresh chives.

Roasted cherry tomatoes are paired with fresh basil and grated Parmigiano-Reggiano in this seasonal soup.

This chilled soup is paired with fresh dill and coconut milk.

Spinach is paired with leeks and potatoes which gives this soup a creamy texture.

Warm up with this soup made with roasted pear and sweet potatoes. Top it with sage & grilled speck for texture and a nice herbal flavour.

This comforting soup is topped off with pepitas, coconut milk and fresh ground pepper for extra depth in flavour, texture & nutrient density

This soup is so simple and refreshing. Perfect for a hot summer day!

Ginger and fresh thyme are paired with colorful beets in this soup.

Roast chicken, soluble fiber-rich pot barley and root vegetables make this soup tasty and satisfying.

This flavorful lentil soup has turmeric, sweet corn and lemon juice.

This comforting traditional pea soup could easily be a meal. Try it with a drizzle of maple syrup for a “sugar shack” flavour 😋⠀

This soup is comforting and flavorful.