Chestnut and Cannellini Bean Soup 🌰🐿️
This tasty seasonal soup features chestnuts! It’s high in protein and fibre. The best part - it's so festive and cozy.
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Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Beet and bean soup
This recipe is very satisfying. The cannellini beans add texture, protein and fibre.
6 views0 comments
Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Celeriac and leek soup
This comforting soup recipe is using seasonal ingredients.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Asparagus & leek soup 🌱
Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Hearty vegetable soup with farro pasta
This cozy soup is so fulfilling and can constitute a meal because of it has a high fibre and protein content.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Miso ramen
This soup is high in protein. I air-fried the shiitake mushrooms with a bit of avocado oil.
17 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Cream of celery & cumin seeds
This celery soup is delicate and velvety. Cumin seeds add flavour and nutrients.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Carrot & leek soup with crispy air-fried shallots
This cozy soup is served with air fried shallots, cream, ground pepper and fresh chives.
6 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Roasted tomato soup
Roasted cherry tomatoes are paired with fresh basil and grated Parmigiano-Reggiano in this seasonal soup.
3 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Chilled summer squash soup
This chilled soup is paired with fresh dill and coconut milk.
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Marie-Maxime Bergeron RD
May 8, 20211 min read
Spinach, leek & potato soup
Spinach is paired with leeks and potatoes which gives this soup a creamy texture.
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Marie-Maxime Bergeron RD
Apr 22, 20211 min read
Roasted pear & sweet potato soup 🍠
Warm up with this soup made with roasted pear and sweet potatoes. Top it with sage & grilled speck for texture and a nice herbal flavour.
4 views0 comments
Marie-Maxime Bergeron RD
Mar 23, 20211 min read
Squash, sweet potato & ginger soup
This comforting soup is topped off with pepitas, coconut milk and fresh ground pepper for extra depth in flavour, texture & nutrient density
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Marie-Maxime Bergeron RD
Jul 9, 20201 min read
Chilled cantaloupe soup
This soup is so simple and refreshing. Perfect for a hot summer day!
6 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Beet soup
Ginger and fresh thyme are paired with colorful beets in this soup.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Roasted chicken and root vegetable soup
Roast chicken, soluble fiber-rich pot barley and root vegetables make this soup tasty and satisfying.
2 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Lentil Soup
This flavorful lentil soup has turmeric, sweet corn and lemon juice.
12 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Pea soup
This comforting traditional pea soup could easily be a meal. Try it with a drizzle of maple syrup for a “sugar shack” flavour 😋⠀
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Golden soup
This soup is comforting and flavorful.
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