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Marie-Maxime Bergeron RD
May 23, 20211 min read
Blackberry delights
This refreshing dessert delivers a good amount of fibre, protein and yumminess 😋
8 views0 comments
Marie-Maxime Bergeron RD
Feb 18, 20211 min read
High protein bars
Lentils, nuts, seeds and eggs are a great way to add protein to your recipes.
2 views0 comments
Marie-Maxime Bergeron RD
Feb 12, 20211 min read
Vanilla coconut mousse
This recipe is quick, nutritious, heart-healthy and so satisfying.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Grapefruit strawberry smoothie
An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Chocolate bliss balls
These balls have the perfect blend of delicioussness and healthiness. Good for the heart while making your taste buds rejoice.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Leek and mushroom omelet muffins
This recipe is an #easyprotein snack or addition to any meal.
9 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Date balls
These balls are such a practical snack to bring on the go.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Spinach, feta and pine nut dip
This dip is delicious with raw veggies and crackers. It can also be used as a condiment for sandwiches.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Blackberry-peach smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post-workout nutrition.
6 views0 comments
Marie-Maxime Bergeron RD
Apr 22, 20201 min read
Beet juice
Vegetable and fruit juices should never replace a meal. They are a great way to increase the nutrient intake of a balanced diet.
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Marie-Maxime Bergeron RD
Apr 8, 20201 min read
Strawberry kale smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition.
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