Quinoa Breakfast Bowl 🍃🍃🍃
Diana from Biscotti Diana and I created this high protein & fibre smoothie bowl. It's so refreshing and satisfying 💚 Ingredients: 1...
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Marie-Maxime Bergeron RD
Apr 4, 20231 min read
Pomegranate hibiscus post-workout smoothie 🌺❤️
Diana from Biscotti Diana and I created this yummy and nutritious smoothie - just perfect for valentines day! An ideal recuperation drink...
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Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Pomegranate & ginger kombucha mocktail 🌿
This mocktail delivers precious plant-based compounds and is a source of probiotics.
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Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Apple-cinnamon infused water
I love infusing water. So many possibilities like adding spices, fruits or even veggies.
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Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Pumpkin pecan pie smoothie
Silken tofu is a great way to add protein and a smooth texture to smoothies.
5 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Red basil lemonade
Red basil adds a hint of sweetness and color to the lemonade. So refreshing!
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Golden smoothie
This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.
25 views0 comments
Marie-Maxime Bergeron RD
May 5, 20221 min read
Raspberry & nectarine smoothie bowl
Refreshing and nutritious, this smoothie bowl made will be a great start to your day or an optimal post-workout snack.
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Marie-Maxime Bergeron RD
Apr 25, 20211 min read
High protein smoothie bowl 🌿
Start your day with this smoothie bowl. I added coconut flour for extra fibre, protein and texture. This bowl delivers 18g of protein 🤩
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Marie-Maxime Bergeron RD
Mar 12, 20211 min read
Kiwi, banana and spinach smoothie
This smoothie offers the ideal post-workout recuperation blend of carbs and protein.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Grapefruit strawberry smoothie
An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Blackberry-peach smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post-workout nutrition.
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Marie-Maxime Bergeron RD
Apr 22, 20201 min read
Beet juice
Vegetable and fruit juices should never replace a meal. They are a great way to increase the nutrient intake of a balanced diet.
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Marie-Maxime Bergeron RD
Apr 8, 20201 min read
Strawberry kale smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition.
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