This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.

This simple and refreshing salad is perfect as an appetizer or can become a nourish bowl.

This seasonal butter is so versatile and simple to make.

These rolls are paired with a miso sauce and made with #mealprep ingredients.

Argentine wild shrimp are tender and sweet. They are paired with garlic scape pesto which offers a delicate garlic flavour.

The parsnips are air fried in this recipe but they also turn out great in the oven 😋⠀⠀⠀

Delicious with sourdough bread and mozzarella di buffala 😋

This is a delicious way to have Brussel sprouts 😋

It’s peach time and our family is excited, especially Tito 🦜🤓

This is an easy way to steam beets with an oven, bbq or campfire.

Corn is so yummy on the BBQ. We like to blanch the cobs before grilling them.

This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.

This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.

This practical recipe is a source of protein that can be a snack or complement a meal.

Delicious hydroponic strawberries are paired with dark chocolate and hazelnut butter for a simple and tasty.

Coleslaws have the potential of being nutritional powerhouses.

This flavourful salad is a good source antioxidants, fibre and heart healthy fats.

This yummy coleslaw is loaded with fibre which helps support gut health. Ingredients.

These yummy and fulfilling cranberry, apple and ginger muffins are made with fresh and seasonal produce.

This caprese-style summer salad will keep you refreshed and fulfilled.