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Marie-Maxime Bergeron RD
Nov 4, 20231 min read
Sweet Potato, Leek and Kale Egg Bites 🥚😋
This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.
22 views0 comments
Marie-Maxime Bergeron RD
Jun 14, 20231 min read
Fennel Cabbage Citrus Salad 🥬💚
This simple and refreshing salad is perfect as an appetizer or can become a nourish bowl.
5 views0 comments
Marie-Maxime Bergeron RD
Dec 17, 20221 min read
Apple-Cranberry Butter
This seasonal butter is so versatile and simple to make.
5 views0 comments
Marie-Maxime Bergeron RD
Jul 27, 20221 min read
Wild shrimp spring rolls 🌿
These rolls are paired with a miso sauce and made with #mealprep ingredients.
11 views0 comments
Marie-Maxime Bergeron RD
Jul 27, 20221 min read
Grilled shrimp with pesto
Argentine wild shrimp are tender and sweet. They are paired with garlic scape pesto which offers a delicate garlic flavour.
4 views0 comments
Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Honey glazed parsnips 🍯
The parsnips are air fried in this recipe but they also turn out great in the oven 😋⠀⠀⠀
3 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Caramelized red onion marmalade
Delicious with sourdough bread and mozzarella di buffala 😋
3 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Brussels sprouts skewers
This is a delicious way to have Brussel sprouts 😋
1 view0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Grilled peaches
It’s peach time and our family is excited, especially Tito 🦜🤓
9 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Beet packets
This is an easy way to steam beets with an oven, bbq or campfire.
3 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Grilled corn
Corn is so yummy on the BBQ. We like to blanch the cobs before grilling them.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Guacamole🌶🥑
This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Edamame & mint spread
This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.
2 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Omelet muffins with mini-peppers & onions
This practical recipe is a source of protein that can be a snack or complement a meal.
12 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Chocolate, strawberry & hazelnut squares
Delicious hydroponic strawberries are paired with dark chocolate and hazelnut butter for a simple and tasty.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Cabbage, onion & carrot salad with cumin seeds
Coleslaws have the potential of being nutritional powerhouses.
3 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Thai mango salad
This flavourful salad is a good source antioxidants, fibre and heart healthy fats.
6 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Brussels sprouts, radicchio & pear slaw
This yummy coleslaw is loaded with fibre which helps support gut health. Ingredients.
9 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Cranberry, apple & ginger muffins
These yummy and fulfilling cranberry, apple and ginger muffins are made with fresh and seasonal produce.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Bocconcini & Cantaloupe Salad
This caprese-style summer salad will keep you refreshed and fulfilled.
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