Vanilla coconut mousse
This recipe is quick, nutritious, heart-healthy and so satisfying.
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Marie-Maxime Bergeron RD
Feb 4, 20211 min read
Roasted endives with cream
Roasted endives with cream for a simple and tasty side dish.
7 views0 comments
Marie-Maxime Bergeron RD
Jan 27, 20211 min read
Beet carpaccio with watercress, pine nuts and feta
This seasonal salad is so refreshing. I used Macedonian style feta in this recipe. Roasted pine nuts give it a nice crunch and healthy fats.
3 views0 comments
Marie-Maxime Bergeron RD
Jul 9, 20201 min read
Chilled cantaloupe soup
This soup is so simple and refreshing. Perfect for a hot summer day!
6 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Grapefruit strawberry smoothie
An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Rainbow carrots
This Mediterranean inspired recipe is loaded with antioxidants and flavour.
4 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Beet soup
Ginger and fresh thyme are paired with colorful beets in this soup.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Chocolate bliss balls
These balls have the perfect blend of delicioussness and healthiness. Good for the heart while making your taste buds rejoice.
1 view0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Roasted chicken and root vegetable soup
Roast chicken, soluble fiber-rich pot barley and root vegetables make this soup tasty and satisfying.
2 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Sesame crusted tofu
This recipe gives you tofu that's ready to eat as is, in a poke bowl with the dressing of your choice or in a stir fry with the marinade.
5 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
High protein salad
This salad offers lots of protein and low glycemic carbohydrates which help ensure satiety and steady energy levels.
5 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Lentil Soup
This flavorful lentil soup has turmeric, sweet corn and lemon juice.
12 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Leek and mushroom omelet muffins
This recipe is an #easyprotein snack or addition to any meal.
9 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Squash Mac 'N cheese
This casserole is so comforting and filling.
4 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Pea soup
This comforting traditional pea soup could easily be a meal. Try it with a drizzle of maple syrup for a “sugar shack” flavour 😋⠀
2 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Date balls
These balls are such a practical snack to bring on the go.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Golden soup
This soup is comforting and flavorful.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Blueberry overnight oats
When the morning comes, you will have this delicious breakfast ready to eat or to bring with you.
19 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Spinach, feta and pine nut dip
This dip is delicious with raw veggies and crackers. It can also be used as a condiment for sandwiches.
2 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Blackberry-peach smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post-workout nutrition.
6 views0 comments
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