Raspberry & nectarine smoothie bowl
Refreshing and nutritious, this smoothie bowl made will be a great start to your day or an optimal post-workout snack.
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Marie-Maxime Bergeron RD
May 5, 20221 min read
Mafaldine with zucchini ribbons & ricotta
This is a light and summery pasta dish. You can substitute the mafaldine with pappardelle pasta.
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Marie-Maxime Bergeron RD
May 5, 20221 min read
Cherry & Farro Caprese
This seasonal salad is so delicious. As a gluten-free alternative, the farro can be substituted with wild rice.
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Marie-Maxime Bergeron RD
May 5, 20221 min read
Watermelon & cucumber salad
This sweet and savory summer salad is made with delicious produce. So refreshing!
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Marie-Maxime Bergeron RD
May 4, 20221 min read
Yakitori skewers
This Japanese-style BBQ recipe is so tasty and simple.
8 views0 comments
Marie-Maxime Bergeron RD
May 23, 20211 min read
Blackberry delights
This refreshing dessert delivers a good amount of fibre, protein and yumminess 😋
8 views0 comments
Marie-Maxime Bergeron RD
May 17, 20211 min read
Mango chicken nourish bowl with spicy dressing
This nourish bowl will help you feel satisfied and energized.
22 views0 comments
Marie-Maxime Bergeron RD
May 8, 20211 min read
Spinach, leek & potato soup
Spinach is paired with leeks and potatoes which gives this soup a creamy texture.
5 views0 comments
Marie-Maxime Bergeron RD
May 4, 20211 min read
Fennel salad with tomatoes & burrata 🤍
Fennel, red onions and tomatoes are paired with burrata. Serve with stone-ground bread for a simple and satisfying meal.
2 views0 comments
Marie-Maxime Bergeron RD
Apr 25, 20211 min read
High protein smoothie bowl 🌿
Start your day with this smoothie bowl. I added coconut flour for extra fibre, protein and texture. This bowl delivers 18g of protein 🤩
17 views0 comments
Marie-Maxime Bergeron RD
Apr 22, 20211 min read
Roasted pear & sweet potato soup 🍠
Warm up with this soup made with roasted pear and sweet potatoes. Top it with sage & grilled speck for texture and a nice herbal flavour.
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Marie-Maxime Bergeron RD
Apr 15, 20211 min read
Citrus avocado salad 🥑
This flavourful salad provides heart-healthy monounsaturated fats and vitamin C.
6 views0 comments
Marie-Maxime Bergeron RD
Apr 6, 20211 min read
Zucchini bread overnight oats
This is a delicious and nutritious way to start your day. Overnight oats are quick, easy and so convenient!
15 views0 comments
Marie-Maxime Bergeron RD
Apr 3, 20211 min read
Fennel, celery & pecorino salad
This light and fresh salad made with produce from Panier du Fermier is paired with delicious pecorino cheese. Ingredients (gives 2...
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Marie-Maxime Bergeron RD
Mar 23, 20211 min read
Squash, sweet potato & ginger soup
This comforting soup is topped off with pepitas, coconut milk and fresh ground pepper for extra depth in flavour, texture & nutrient density
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Marie-Maxime Bergeron RD
Mar 19, 20211 min read
Radish carpaccio with microgreens 🌱
This delicate salad with is paired with garlic infused oil and balsamic paste.
33 views0 comments
Marie-Maxime Bergeron RD
Mar 12, 20211 min read
Kiwi, banana and spinach smoothie
This smoothie offers the ideal post-workout recuperation blend of carbs and protein.
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Marie-Maxime Bergeron RD
Mar 5, 20211 min read
Ginger-Sesame Asparagus
This is a delicious way to cook one of spring’s essential vegetables.
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Marie-Maxime Bergeron RD
Feb 25, 20211 min read
Roasted edamame
Edamame is a complete protein and is considered a therapeutic food for cardiometabolic health.
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Marie-Maxime Bergeron RD
Feb 18, 20211 min read
High protein bars
Lentils, nuts, seeds and eggs are a great way to add protein to your recipes.
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