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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Chocolate, strawberry & hazelnut squares
Delicious hydroponic strawberries are paired with dark chocolate and hazelnut butter for a simple and tasty.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Cabbage, onion & carrot salad with cumin seeds
Coleslaws have the potential of being nutritional powerhouses.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Honeydew melon, cucumber & avocado salad with hazelnuts
This yummy salad is made with hazelnuts which are a source of vitamin E, healthy fats, fibre and protein.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Hearty vegetable soup with farro pasta
This cozy soup is so fulfilling and can constitute a meal because of it has a high fibre and protein content.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Overnight oats with cinnamon pear sauce, almonds & cocoa
This overnight oats recipe contains cinnamon, fresh ginger and cocoa which are a source of beneficial compounds.
12 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Thai mango salad
This flavourful salad is a good source antioxidants, fibre and heart healthy fats.
6 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Brussels sprouts, radicchio & pear slaw
This yummy coleslaw is loaded with fibre which helps support gut health. Ingredients.
9 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Mini cheesecakes with candied orange slices
This yummy dessert is made with candied oranges. They add a burst of flavour. The crust is made with pecan flour and dates.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Broccoli salad with yogurt & Manuka honey dressing
This yummy salad is a good source of beneficial plant-based compounds. Ingredients.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Festive salad with candied pecans
This recipe is a good source of antioxidants and prebiotic fibre.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Miso ramen
This soup is high in protein. I air-fried the shiitake mushrooms with a bit of avocado oil.
17 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Basil chicken coconut curry
This comforting curry is so tasty. I added bamboo shoots for more nutrient density.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Spinach & beet salad with warm goat cheese
Pecan-crusted warm goat cheese is paired with fresh produce. You can prepare and freeze the cheese in advance. Simply bake before serving.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Farro & beef stuffed peppers
Farro is a low glycemic index ancient grain with a nutty taste.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Carrot & chocolate cake with cream cheese icing
This moist and flavorful cake is made with locally grown carrots.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Cream of celery & cumin seeds
This celery soup is delicate and velvety. Cumin seeds add flavour and nutrients.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Nourish bowl with ginger-lime dressing
This bowl is filled with seasonal and paired with buckwheat soba noodles, edamame and a ginger-lime dressing.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Cranberry, apple & ginger muffins
These yummy and fulfilling cranberry, apple and ginger muffins are made with fresh and seasonal produce.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Pasta salad with chicken & romanesco broccoli
This salad is made with yummy seasonal produce, roasted chicken breast, spelt pasta and feta cheese.
14 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Fall harvest salad
This fall salad is paired with farro and a Dijon & apple cider vinegar dressing.
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