Delicious with sourdough bread and mozzarella di buffala 😋

This is a delicious way to have Brussel sprouts 😋

It’s peach time and our family is excited, especially Tito 🦜🤓

Red basil adds a hint of sweetness and color to the lemonade. So refreshing!

This is an easy way to steam beets with an oven, bbq or campfire.

Corn is so yummy on the BBQ. We like to blanch the cobs before grilling them.

Miso paste is a versatile ingredient that adds flavour and nutrients.

These kabobs are a quick addition to any meal. You can substitute the cheese with extra-firm tofu for a vegan option.

This recipe is gluten-free and will provide a good amount of fibre, protein and antioxydants.

This seasonal recipe is simple as 1, 2, 3! Ingredients 2 stalks of rhubarb, cut in diagonal pieces 2 cups of fresh strawberries, cut in...

Silken tofu gives this oatmeal a nice texture and extra protein.

This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.

These high fibre pancakes are gluten-free and dairy-free. They are paired with a coulis made with fresh organic blueberries and maple syrup.

This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.

This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.

These cupcakes are so flavorful.

This recipe is bursting with flavour and is a good source of vitamin K.

Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.

This practical recipe is a source of protein that can be a snack or complement a meal.

This dish is comforting and rich in protein.