Caramelized red onion marmalade
Delicious with sourdough bread and mozzarella di buffala 😋
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Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Brussels sprouts skewers
This is a delicious way to have Brussel sprouts 😋
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Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Grilled peaches
It’s peach time and our family is excited, especially Tito 🦜🤓
9 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Red basil lemonade
Red basil adds a hint of sweetness and color to the lemonade. So refreshing!
2 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Beet packets
This is an easy way to steam beets with an oven, bbq or campfire.
3 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Grilled corn
Corn is so yummy on the BBQ. We like to blanch the cobs before grilling them.
4 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Miso glazed turkey skewers
Miso paste is a versatile ingredient that adds flavour and nutrients.
3 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Halloumi Kabobs
These kabobs are a quick addition to any meal. You can substitute the cheese with extra-firm tofu for a vegan option.
3 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Poke bowl with miso dressing 🥢
This recipe is gluten-free and will provide a good amount of fibre, protein and antioxydants.
14 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Strawberry rhubarb salad
This seasonal recipe is simple as 1, 2, 3! Ingredients 2 stalks of rhubarb, cut in diagonal pieces 2 cups of fresh strawberries, cut in...
3 views0 comments
Marie-Maxime Bergeron RD
Jun 22, 20221 min read
Banana nut oatmeal 🌾
Silken tofu gives this oatmeal a nice texture and extra protein.
17 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Guacamole🌶🥑
This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Flaxseed pancakes with blueberry coulis 🫐
These high fibre pancakes are gluten-free and dairy-free. They are paired with a coulis made with fresh organic blueberries and maple syrup.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Golden smoothie
This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.
25 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Edamame & mint spread
This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.
2 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Glazed lemon-yogurt & dark chocolate cupcakes topped with rosemary 🌿🍋
These cupcakes are so flavorful.
2 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Salad in jars 🌱
This recipe is bursting with flavour and is a good source of vitamin K.
5 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Asparagus & leek soup 🌱
Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Omelet muffins with mini-peppers & onions
This practical recipe is a source of protein that can be a snack or complement a meal.
12 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Spinach & ricotta stuffed shells
This dish is comforting and rich in protein.
5 views0 comments
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