Wild shrimp spring rolls 🌿
These rolls are paired with a miso sauce and made with #mealprep ingredients.
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Marie-Maxime Bergeron RD
Jul 27, 20221 min read
Grilled tofu & soba noodle salad
with a cold soba noodle salad with edamame and veggies. The tofu marinade is used as a dressing before serving.
17 views0 comments
Marie-Maxime Bergeron RD
Jul 27, 20221 min read
Grilled shrimp with pesto
Argentine wild shrimp are tender and sweet. They are paired with garlic scape pesto which offers a delicate garlic flavour.
4 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Miso glazed turkey skewers
Miso paste is a versatile ingredient that adds flavour and nutrients.
3 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Halloumi Kabobs
These kabobs are a quick addition to any meal. You can substitute the cheese with extra-firm tofu for a vegan option.
3 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Poke bowl with miso dressing 🥢
This recipe is gluten-free and will provide a good amount of fibre, protein and antioxydants.
14 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Salad in jars 🌱
This recipe is bursting with flavour and is a good source of vitamin K.
5 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Spinach & ricotta stuffed shells
This dish is comforting and rich in protein.
5 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Hearty vegetable soup with farro pasta
This cozy soup is so fulfilling and can constitute a meal because of it has a high fibre and protein content.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Broccoli salad with yogurt & Manuka honey dressing
This yummy salad is a good source of beneficial plant-based compounds. Ingredients.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Miso ramen
This soup is high in protein. I air-fried the shiitake mushrooms with a bit of avocado oil.
17 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Basil chicken coconut curry
This comforting curry is so tasty. I added bamboo shoots for more nutrient density.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Spinach & beet salad with warm goat cheese
Pecan-crusted warm goat cheese is paired with fresh produce. You can prepare and freeze the cheese in advance. Simply bake before serving.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Farro & beef stuffed peppers
Farro is a low glycemic index ancient grain with a nutty taste.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Nourish bowl with ginger-lime dressing
This bowl is filled with seasonal and paired with buckwheat soba noodles, edamame and a ginger-lime dressing.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Pasta salad with chicken & romanesco broccoli
This salad is made with yummy seasonal produce, roasted chicken breast, spelt pasta and feta cheese.
14 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Fall harvest salad
This fall salad is paired with farro and a Dijon & apple cider vinegar dressing.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Breakfast salad bowl
This nourishing salad bowl is served with free-range soft eggs and kamut sourdough bread.
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Marie-Maxime Bergeron RD
May 27, 20221 min read
Salad in jars
These salads are a great source antioxidants and a practical #mealprepping recipe.
3 views0 comments
Marie-Maxime Bergeron RD
May 5, 20221 min read
Mafaldine with zucchini ribbons & ricotta
This is a light and summery pasta dish. You can substitute the mafaldine with pappardelle pasta.
4 views0 comments
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