Spinach, leek & potato soup
Spinach is paired with leeks and potatoes which gives this soup a creamy texture.
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Marie-Maxime Bergeron RD
Apr 22, 20211 min read
Roasted pear & sweet potato soup 🍠
Warm up with this soup made with roasted pear and sweet potatoes. Top it with sage & grilled speck for texture and a nice herbal flavour.
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Marie-Maxime Bergeron RD
Apr 6, 20211 min read
Zucchini bread overnight oats
This is a delicious and nutritious way to start your day. Overnight oats are quick, easy and so convenient!
15 views0 comments
Marie-Maxime Bergeron RD
Apr 3, 20211 min read
Fennel, celery & pecorino salad
This light and fresh salad made with produce from Panier du Fermier is paired with delicious pecorino cheese. Ingredients (gives 2...
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Marie-Maxime Bergeron RD
Mar 23, 20211 min read
Squash, sweet potato & ginger soup
This comforting soup is topped off with pepitas, coconut milk and fresh ground pepper for extra depth in flavour, texture & nutrient density
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Marie-Maxime Bergeron RD
Mar 12, 20211 min read
Kiwi, banana and spinach smoothie
This smoothie offers the ideal post-workout recuperation blend of carbs and protein.
17 views0 comments
Marie-Maxime Bergeron RD
Feb 18, 20211 min read
High protein bars
Lentils, nuts, seeds and eggs are a great way to add protein to your recipes.
2 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Rainbow carrots
This Mediterranean inspired recipe is loaded with antioxidants and flavour.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Beet soup
Ginger and fresh thyme are paired with colorful beets in this soup.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Chocolate bliss balls
These balls have the perfect blend of delicioussness and healthiness. Good for the heart while making your taste buds rejoice.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Sesame crusted tofu
This recipe gives you tofu that's ready to eat as is, in a poke bowl with the dressing of your choice or in a stir fry with the marinade.
5 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
High protein salad
This salad offers lots of protein and low glycemic carbohydrates which help ensure satiety and steady energy levels.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Lentil Soup
This flavorful lentil soup has turmeric, sweet corn and lemon juice.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Leek and mushroom omelet muffins
This recipe is an #easyprotein snack or addition to any meal.
9 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Squash Mac 'N cheese
This casserole is so comforting and filling.
4 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Pea soup
This comforting traditional pea soup could easily be a meal. Try it with a drizzle of maple syrup for a “sugar shack” flavour 😋⠀
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Date balls
These balls are such a practical snack to bring on the go.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Golden soup
This soup is comforting and flavorful.
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Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Blueberry overnight oats
When the morning comes, you will have this delicious breakfast ready to eat or to bring with you.
19 views0 comments
Marie-Maxime Bergeron RD
Apr 23, 20201 min read
Spinach, feta and pine nut dip
This dip is delicious with raw veggies and crackers. It can also be used as a condiment for sandwiches.
2 views0 comments
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