This yummy coleslaw is loaded with fibre which helps support gut health. Ingredients.

This yummy salad is a good source of beneficial plant-based compounds. Ingredients.

This comforting curry is so tasty. I added bamboo shoots for more nutrient density.

Pecan-crusted warm goat cheese is paired with fresh produce. You can prepare and freeze the cheese in advance. Simply bake before serving.

Farro is a low glycemic index ancient grain with a nutty taste.

This celery soup is delicate and velvety. Cumin seeds add flavour and nutrients.

This salad is made with yummy seasonal produce, roasted chicken breast, spelt pasta and feta cheese.

This cozy soup is served with air fried shallots, cream, ground pepper and fresh chives.

This yummy hummus recipe is made with locally grown beets and garnished with roasted sesame, a drizzle of evoo and fresh thyme.

Roasted cherry tomatoes are paired with fresh basil and grated Parmigiano-Reggiano in this seasonal soup.

This chilled soup is paired with fresh dill and coconut milk.

This refreshing salad is so yummy and simple.

This yummy salad is so simple and nourishing.

This overnight oats recipe contains rhubarb, strawberries and pecans which are great sources of antioxidants.

This high protein salad is also rich in antioxidants.

These salads are a great source antioxidants and a practical #mealprepping recipe.

Homemade granola is so easy to make and a great opportunity to use the best ingredients.

These bars are high fibre. For a gluten-free version, please use certified oats and all-purpose GF flour.

This refreshing dessert delivers a good amount of fibre, protein and yumminess 😋

This nourish bowl will help you feel satisfied and energized.