Sweet Potato, Leek and Kale Egg Bites 🥚😋
This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.
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Marie-Maxime Bergeron RD
Jun 14, 20231 min read
Fennel Cabbage Citrus Salad 🥬💚
This simple and refreshing salad is perfect as an appetizer or can become a nourish bowl.
4 views0 comments
Marie-Maxime Bergeron RD
Dec 17, 20221 min read
Apple-Cranberry Butter
This seasonal butter is so versatile and simple to make.
5 views0 comments
Marie-Maxime Bergeron RD
Jul 27, 20221 min read
Wild shrimp spring rolls 🌿
These rolls are paired with a miso sauce and made with #mealprep ingredients.
11 views0 comments
Marie-Maxime Bergeron RD
Jul 27, 20221 min read
Grilled tofu & soba noodle salad
with a cold soba noodle salad with edamame and veggies. The tofu marinade is used as a dressing before serving.
17 views0 comments
Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Stuffed dates with almond butter and chocolate
Yummy, healthy and so simple to make!
7 views0 comments
Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Beet and bean soup
This recipe is very satisfying. The cannellini beans add texture, protein and fibre.
6 views0 comments
Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Apple-cinnamon infused water
I love infusing water. So many possibilities like adding spices, fruits or even veggies.
3 views0 comments
Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Pumpkin pecan pie smoothie
Silken tofu is a great way to add protein and a smooth texture to smoothies.
5 views0 comments
Marie-Maxime Bergeron RD
Jul 26, 20221 min read
Celeriac and leek soup
This comforting soup recipe is using seasonal ingredients.
4 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Poke bowl with miso dressing 🥢
This recipe is gluten-free and will provide a good amount of fibre, protein and antioxydants.
14 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Golden smoothie
This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.
25 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Salad in jars 🌱
This recipe is bursting with flavour and is a good source of vitamin K.
5 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Asparagus & leek soup 🌱
Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Omelet muffins with mini-peppers & onions
This practical recipe is a source of protein that can be a snack or complement a meal.
12 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Spinach & ricotta stuffed shells
This dish is comforting and rich in protein.
5 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Cabbage, onion & carrot salad with cumin seeds
Coleslaws have the potential of being nutritional powerhouses.
3 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Hearty vegetable soup with farro pasta
This cozy soup is so fulfilling and can constitute a meal because of it has a high fibre and protein content.
4 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Overnight oats with cinnamon pear sauce, almonds & cocoa
This overnight oats recipe contains cinnamon, fresh ginger and cocoa which are a source of beneficial compounds.
12 views0 comments
Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Thai mango salad
This flavourful salad is a good source antioxidants, fibre and heart healthy fats.
6 views0 comments
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