Sweet Potato, Leek and Kale Egg Bites 🥚😋
This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.
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Marie-Maxime Bergeron RD
Jun 14, 20231 min read
Fennel Cabbage Citrus Salad 🥬💚
This simple and refreshing salad is perfect as an appetizer or can become a nourish bowl.
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Marie-Maxime Bergeron RD
Dec 17, 20221 min read
Chestnut and Cannellini Bean Soup 🌰🐿️
This tasty seasonal soup features chestnuts! It’s high in protein and fibre. The best part - it's so festive and cozy.
14 views0 comments
Marie-Maxime Bergeron RD
Jul 25, 20221 min read
Fresh fig and citrus salad
This yummy salad is so tasty and simple to make.
4 views0 comments
Marie-Maxime Bergeron RD
Jul 24, 20221 min read
Caramelized red onion marmalade
Delicious with sourdough bread and mozzarella di buffala 😋
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Guacamole🌶🥑
This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Edamame & mint spread
This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Asparagus & leek soup 🌱
Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.
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Marie-Maxime Bergeron RD
Jun 20, 20221 min read
Festive salad with candied pecans
This recipe is a good source of antioxidants and prebiotic fibre.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Cream of celery & cumin seeds
This celery soup is delicate and velvety. Cumin seeds add flavour and nutrients.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Carrot & leek soup with crispy air-fried shallots
This cozy soup is served with air fried shallots, cream, ground pepper and fresh chives.
6 views0 comments
Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Beet hummus
This yummy hummus recipe is made with locally grown beets and garnished with roasted sesame, a drizzle of evoo and fresh thyme.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Roasted tomato soup
Roasted cherry tomatoes are paired with fresh basil and grated Parmigiano-Reggiano in this seasonal soup.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Champagne grapes with goat cheese & mascarpone crostini
This flavourful appetizer is made with sweet and tender champagne grapes.
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Marie-Maxime Bergeron RD
Jun 13, 20221 min read
Chilled summer squash soup
This chilled soup is paired with fresh dill and coconut milk.
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Marie-Maxime Bergeron RD
May 5, 20221 min read
Watermelon & cucumber salad
This sweet and savory summer salad is made with delicious produce. So refreshing!
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Marie-Maxime Bergeron RD
May 8, 20211 min read
Spinach, leek & potato soup
Spinach is paired with leeks and potatoes which gives this soup a creamy texture.
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Marie-Maxime Bergeron RD
May 4, 20211 min read
Fennel salad with tomatoes & burrata 🤍
Fennel, red onions and tomatoes are paired with burrata. Serve with stone-ground bread for a simple and satisfying meal.
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Marie-Maxime Bergeron RD
Apr 22, 20211 min read
Roasted pear & sweet potato soup 🍠
Warm up with this soup made with roasted pear and sweet potatoes. Top it with sage & grilled speck for texture and a nice herbal flavour.
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Marie-Maxime Bergeron RD
Apr 15, 20211 min read
Citrus avocado salad 🥑
This flavourful salad provides heart-healthy monounsaturated fats and vitamin C.
6 views0 comments
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